This membership includes instructional classes and classes on forms. The instructional classes work on specific techniques that will help you better understand the movement within your forms. The classes on forms will take you through the forms slowly so that you will feel more comfortable and begin to master them. Tai Chi is a beautiful Chinese Martial art that works on movement, balance, coordination and ultimately self defense (last one will not be available on this website). These classes are taught by Sifu Anthony Jackson. He has 25 years of training and has been instructing for 19 years. This also gives you access to one live, livestream or in person (NJ) yoga class per month. Your one credit can be used when signing up for that class. Please feel free to peruse our store to see all of the tai chi classes that are offered with this membership.