This gives you access to all of the creating space through mobility offerings. This allows you to work on your mobility as you need. There will be minimal strengthening with this work. If you would like to work on strength and mobility, there is a membership that includes both. This will also give you access to one live, livestream or in person (NJ) yoga class per month. Your one credit can be used when signing up for that class. Please feel free to peruse our store to see all of the mobility classes that are offered with this membership.