This offering has classes that include instructional classes and forms. Instructional classes break down the forms and specific movements so that forms will be easier to attain. Forms classes gently guides you through different forms offered in Tai Chi. Qi Gong has also been included as a part if this offering. Tai Chi and Qi Gong have been shown to help with overall health and wellness. The instruction is by Sifu Anthony Jackson. Sifu Jackson has trained for 25 years and been teaching for 19 years.